Over the past years, we have witnessed Bollywood’s love for fitness. This trend has inspired millions of people who ardently follow their favorite stars. Having the right shape and a toned physique has become fitness goals for most of the people, thanks to Bollywood celebrities.
The secret to the fitness of our favorite celebs is nothing but the toil of day and night that these stars put in to look good on and off screen. Some of the Bollywood stars are so determined about fitness, that they can give many Hollywood stars a run for their money. Let’s take a look at the fitness regimes of our favorite Bollywood celebs.
Blessed with a fan-following like none other, the Dabangg of Bollywood is undoubtedly one of the fittest actor’s of all times. It is not a hidden fact that Salman Khan started the trend of having not only a fit body, but a well sculpted one too. Remember the shirtless Salman Khan from the movie Pyar Kia To Darna Kya? We were drooling over his toned physique back then in 1998. He started the trend twenty years back and today everybody is following his footsteps. Salman focuses on upper body strength and abs and cycles a lot to tone his leg muscles. He doesn’t follow strict diet but prefers having home-made healthy food rich in protein with less carbs.
The gorgeous Priyanka Chopra has always been top of her game. She has been one of the fittest celebrities around the globe. Her stunning figure is a result of a lot of dedication and discipline. Priyanka follows a rigorous training to remain in shape. She mainly runs on the treadmill, does reverse lunges, reverse crunches and weight training. Priyanka also practices Yoga to keep herself physical fit. She follows a strict diet regime too.
Hrithik Roshan is the perfect blend of good looks and a good body. The idol of many when it comes to maintaining fitness, Hrithik swooned millions of girls with his perfectly shaped body, and groovy dance moves right from his debut movie. Hrithik is said to be a fitness freak since forever. Despite facing many health issues, Hrithik has never compromised with his health and fitness. Hrithik regularly does 20 minutes of cardio exercises after breakfast. He also works out in the evening. He swims, walks, runs, uses the crossfit and various other cardiovascular machines to stay fit.
The Goddess of beauty and fitness, Katrina Kaif has always been a favorite when it comes to looks and figure. Her abs have been garnering huge praise. Her diet and fitness mantra depends on the role that she is playing. She takes fitness very seriously for each of her movies. She follows a flexible regime to remain fit. She shuffles between Pilates or functional training and follows a healthy way of eating.
Milind Soman is one of India’s most famous supermodels who is idolized for his exceptional fitness. His fantastic body is an outcome of a lot of outdoor activities like running, cycling and swimming. The flag-bearer of fitness in Bollywood, Milind is loved by men and women for his spectacular body. He recently completed the toughest triathlon in the world all owing to his fit athletic body at the age of 50!
Blessed with one of the best bodies in Bollywood, Shilpa Shetty is the epitome of fitness. Her body has always been well-toned thanks to yoga. Surprisingly, she gained back her enviable slender shape within a year of giving birth to her son. A self-proclaimed yoga enthusiast, Shilpa released three CD’S on how to practice yoga and pranayama correctly. She meditates for 10 minutes every day to calm her body. She also has a YouTube channel where she keeps uploading videos displaying various yoga asanas for weight loss, strength and flexibility.
Khiladi Kumar owes his fitness to his discipline. Trained in martial arts, Akshay is one of the few bollywood actors who loves to do all his stunts by himself. He cleanses his body every morning to boost his metabolism. He begins his day with hot lime water. He plays a lot of sports and indulges in outdoor activities. His thought of fitness is not having 6 pack abs, but instead a strong and active body. Akshay is also seen promoting physical fitness and self defense for women.
Hailing from an athletic background, Deepika Padukone is somebody who keeps fitness at the top. With oodles of good looks, Deepika ensures that she looks her best at every point of time. She follows a grueling regime involving sports, swimming and pilates to keep her abs in shape. She also plays badminton to keep herself active. Deepika is also known to practice yoga on a regular basis.
Don”t forget to book your movie tickets on Paytm.